The presence of magnesium in cashews also makes it a bone-healthy food. A copper deficiency is often associated with a lower bone mineral density. As cashews are one of the few food sources of copper, they are very good for the bones. The benefits of cashew nuts also includes improved bone health. Isn’t this one of the best cashew benefits? 5. As a result, cashews are excellent snacks for those looking to shed a few kilos. This is because cashews are a good source of protein, fiber and healthy fats that contribute to weight loss and help maintain a healthy weight. In fact, a study conducted by Journal of Nutrition indicates that people who consume nuts regularly have a lower BMI as compared to those who don’t. However, that isn’t really true as nuts contain properties that are helpful for weight loss. There is a common misconception that consuming nuts leads to weight gain. People who consume nuts regularly, including cashews, tend to lose and manage weight better. So, if you suffer from type 2 diabetes, adding cashews to your regular diet can do wonders for you. Cashews are a good source of fiber and this nutrient helps in preventing spikes in the blood sugar levels.Ī study conducted found out that people with type 2 diabetes who consumed cashews regularly had overall lower insulin levels as compared to diabetic people who didn’t consume cashews.Īll in all, cashew nuts are quite diabetic friendly. Beneficial for Type 2 DiabetesĪnother one of the incredible benefits of kaju is that they are very good for diabetic people as well. The presence of potassium in cashews is also responsible for lowering blood pressure. To relax your blood vessels and improve blood flow, magnesium plays an important role. Researchers have found out that just 300 mg of magnesium a day for a month is enough to lower blood pressure and so, a handful of cashews every day can prove very beneficial. Being a very good source of magnesium, one of the benefits of cashew nuts is that it lowers blood pressure. It is important to have this condition under control in order to stay away from a number of health threats. Increased blood pressure or hypertension is a condition that affects many. There have been several studies, including one published in the British Journal of Nutrition to support this claim. Maintaining the levels of cholesterol is extremely important in keeping several heart diseases at bay. They are also known to maintain the levels of HDL or the ‘good cholesterol’ in the body. The monounsaturated and polyunsaturated fatty acids are known to reduce the LDL (bad cholesterol) as well as the triglyceride levels in your body thus reducing the chances of strokes, heart attacks, and other cardiovascular diseases. In simple terms, these fatty acids are nothing but the ‘healthy’ fats that are extremely essential for your body. The presence of monounsaturated and polyunsaturated fatty acids in cashews make them very beneficial for the heart. Here, we’ll take a look at the benefits of cashew nuts for brain, cashew benefits for skin, cashew nuts benefits for male and the overall health benefits of kaju or cashew. Even though there are several cashew benefits, we’ll only look at the top benefits that have been scientifically proven.
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